Mind Body Food - Healthy Eating Guide for Wellness & Balance | Daily Nutrition

I received this book through a yoga teacher training course and found it both educational and fascinating. The author takes the reader though a wide ranging yet intensely personal exploration of food and our relationship to it at many different levels, integrating physical, emotional, societal, economic, spiritual and other aspects of that relationship into a unified vision of how our food choices affect us and those around us, why we should care, and what actions we can take for better health and wellness in a deep, holistic sense. Madden's personal history, background and training give her unique insight into these critical personal and societal issues, and her book is a gift to the many for whom their significance remains obscured despite their central role in our lives. It is a book to read, re-read, and share.